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Recommended drinks after sports and exercise | Promote fatigue recovery with the power of green tea

Green tea is effective for recovering from fatigue after exercise! Ingredients such as catechin, theanine, and caffeine remove the active oxygen that causes fatigue, suppress muscle inflammation, a...

What is the difference between Hojicha and Bancha? The secret of the aroma, types, and ingredients are explained

Hojicha and bancha are both fragrant and familiar teas, but they actually differ in ingredients, manufacturing methods, taste, caffeine content, etc. In this article, we will explain the differenc...

What happens if you drink too much green tea? The adverse effects of drinking too much, the appropriate daily amount, and recommended ways to drink it

The health benefits of green tea are well known, but drinking too much can also have adverse effects. We will introduce you to the risks you should be aware of, such as excessive caffeine intake a...

Green tea is effective for intestinal health! For those who are concerned about their stomach condition! What are the surprising effects of tea?

For those of you who are concerned about your stomach condition, green tea is actually effective for intestinal health. The catechins contained in tea improve the intestinal environment and suppres...

Take care of your liver with green tea! Its anti-inflammatory effect and the correct way to drink it

Is it true that green tea is good for the liver? We explain the mechanism by which it suppresses liver inflammation and helps prevent fatty liver and cirrhosis. Protect your liver just by drinking...

Prevent arteriosclerosis with green tea! Explaining its effects, mechanism, and effective ways to drink it

Green tea is an effective drink for preventing arteriosclerosis. Catechins protect blood vessels and improve blood flow, reducing the risk of myocardial infarction and stroke. In this article, we ...

Improve your allergies! Learn about the anti-allergic effects of green tea

The catechins contained in green tea are expected to have the effect of alleviating allergy symptoms such as hay fever. In this article, we will explain in detail the mechanism of the anti-allergic...

Green tea helps maintain a healthy mind and body! Its effect on balancing the autonomic nervous system

For those who are concerned about autonomic nervous system imbalances. Drinking green tea leads to relaxation of the mind and body. This article explains in an easy-to-understand way how the ingre...

The hidden world of "cha"! Learn about Japanese culture and history through its etymology

Do you know the origin of words that contain the character "cha" such as "ocha wo murushi" (to make a fool of oneself) and "cha kasu" (to make a fool of oneself)? Even the words that contain the c...

Catechins are amazing! The mechanism by which green tea lowers blood pressure is backed up by surprising experimental results

A must-read for those concerned about high blood pressure! Did you know that green tea can help lower your blood pressure? In this article, we will scientifically explain the mechanism by which th...