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緑茶を飲みすぎるとどうなる？飲み過ぎによる悪影響と1日の適量、おすすめの飲み方

緑茶の健康効果はよく知られていますが、飲みすぎると逆効果になることも。カフェインの過剰摂取や鉄分吸収の阻害など、知っておきたいリスクと、適量・適切な飲み方をご紹介します。健康的に緑茶を楽しむための知識を身につけましょう。

冬こそ「水出し緑茶」で免疫力アップ！作り方＆おすすめ茶葉で健康に【効果と効能】

水出し緑茶は免疫力アップに効果的！作り方やおすすめ茶葉、美味しく淹れるコツ、期待できる効果効能をわかりやすく解説。自宅で簡単に作れる水出し緑茶で、風邪をひきづらい丈夫な身体を作りませんか？

A simple mini parfait recipe with the aroma of roasted green tea!

The delicious aroma of roasted green tea is irresistible! Here is a recipe for an easy and stylish roasted green tea mini parfait.

Is it okay to feed seaweed to cats? A thorough explanation of the health benefits of seaweed, precautions to take when feeding it, and recommended seaweed

It is safe for cats to eat seaweed. It does not contain any ingredients that are harmful to cats. However, there are some things you should be careful about. In this article, we will explain the be...

For those who are concerned about the smell of their stool! What are the surprising effects of tea?

Is it true that drinking tea reduces stool odor? In fact, the catechins contained in tea improve the intestinal environment and suppress the growth of bad bacteria, which helps reduce stool odor. I...

緑茶で肝臓ケア！炎症を抑える効果と正しい飲み方とは

緑茶は肝臓に良いってホント？肝臓の炎症を抑える効果や、脂肪肝、肝硬変予防に役立つメカニズムを解説。 毎日飲むだけで肝臓を保護！効果的な緑茶の飲み方や種類、注意点も紹介します。

緑茶で動脈硬化予防！効果とメカニズム、効果的な飲み方まで解説

緑茶は、動脈硬化予防に効果的な飲み物です。カテキンが血管を保護し、血流を改善することで、心筋梗塞や脳卒中のリスクを低減します。本記事では、緑茶が動脈硬化予防にもたらす具体的な効果やメカニズム、おすすめの飲み方をご紹介します。

The logical relationship between seaweed and rice

When we think of seaweed, we think of many people who eat it together with rice, such as in onigiri rice balls or nori bento lunches, but this actually makes a lot of sense. In this article, we wil...

Improve your allergies! Explaining the anti-allergic effects of green tea

The catechins contained in green tea are expected to have the effect of alleviating allergy symptoms such as hay fever. In this article, we will explain in detail the mechanism of the anti-allergic...

Warm yourself up with Hojicha Amazake! Easy recipe introduction

Here is a recipe for homemade Hojicha Amazake, which combines the aroma of Hojicha with the gentle sweetness of Amazake. It's super easy, just mix the ingredients and let it ferment! It's great for...