For those who are concerned about the smell of their stool! What are the surprising effects of tea?
table of contents
The mechanism by which catechin improves intestinal environment
Catechins contained in green tea are attracting attention as a component that has various positive effects on our health, one of which is its effect on improving the intestinal environment.
Good and bad bacteria coexist in our intestines. If this balance is disturbed, it can cause various health problems.
Catechin is thought to help restore this balance by suppressing the growth of bad bacteria and stimulating the activity of good bacteria.
Changes in the intestinal environment brought about by catechins
The specific effects of catechins on the intestinal environment include the following:
- Inhibition of the growth of bad bacteria : Catechin inhibits the growth of bad bacteria by destroying their cell membranes and inhibiting the action of enzymes.
- Effect on good bacteria : Catechin does not directly promote the growth of good bacteria, but by reducing the number of bad bacteria, it creates an environment in which good bacteria are relatively dominant.
In this way, catechins help balance the intestinal environment.
By consuming catechins, the balance of bacteria living in the intestines changes, creating a virtuous cycle in which bad bacteria decrease and good bacteria increase.
The effects of catechin revealed in research
In fact, one study showed that elderly people who drank green tea daily had an increase in good bacteria and a decrease in bad bacteria in their intestines.
This suggests that catechin has the effect of improving the intestinal environment and reducing stool odor.
Health benefits of improved intestinal environment
By improving your intestinal environment, you can expect various health benefits, such as relieving constipation, improving your immune system, and preventing lifestyle-related diseases. In addition, you will no longer be bothered by the smell of your stool, which will allow you to live a more comfortable life.
Why not try drinking green tea every day to improve your intestinal environment?
