Drink it every day! Fight off your belly fat with green tea diet! Easy habit

Introduction

Green tea is a traditional Japanese drink that has been popular for a long time, and in recent years has been attracting attention as a healthy way to lose weight. The ingredients in tea, such as catechin and theanine, suppress the absorption of fat and promote metabolism, which is expected to have a dieting effect. Furthermore, it is known that the caffeine in green tea promotes fat burning and increases energy consumption.

This time, we will introduce the diet effects of green tea.

The unknown diet benefits of green tea

1. It helps burn fat

The bitter component of green tea, catechin, has the effect of promoting fat breakdown. In particular, it is known that the gallate type of catechin activates enzymes in the body, promoting fat burning and slowing down the absorption of fat.

2. Boosts metabolism

Caffeine has the effect of increasing metabolism by stimulating the sympathetic nervous system. When metabolism is increased, energy consumption increases and fat is burned more easily.

3. It makes you feel full

Theanine, a flavor component in green tea, has the effect of making you feel full. Drinking it before a meal can help prevent you from overeating.

Scientifically proven diet benefits of green tea

Research results have also been reported regarding the diet effects of green tea.

One study showed that people who consumed green tea daily lost more body fat than those who didn't, and another showed that people who consumed green tea with meals had lower blood sugar levels than those who didn't.

There's more to diet tea than just green tea!

So far we have been talking about green tea, but in fact there are many other teas that have diet effects besides green tea.

Different types of tea have different ingredients and effects.

1. Green Tea

There are many types of green tea, including sencha, gyokuro, hojicha, and genmaicha. Sencha, which is rich in catechins, is recommended as a type of green tea that is effective for dieting. Sencha contains a lot of catechins, which have the effect of suppressing fat absorption. It also promotes metabolism and helps burn fat. Green tea also contains caffeine, but the amount is less than coffee and has a milder stimulation, so even those who are sensitive to caffeine can drink it with peace of mind.

2. Oolong tea:

Oolong tea has a refreshing taste and goes well with meals. It is rich in catechins and polyphenols and is known for its high fat burning and metabolism boosting effects. Drinking it before exercise can help you gain energy, so it is especially recommended for those who want to improve the effectiveness of their exercise. It also has a detoxifying effect.

3. Pu-erh tea:

Pu-erh tea is a type of fermented tea produced in Yunnan, China. It is rich in enzymes that help break down fat, such as catechin and theanine, and promotes fat burning. It is also expected to have the effect of suppressing the rise in blood sugar levels after meals.

4. Black bean tea:

Black soybean tea is one of the teas that has been gaining attention recently. It is a tea made by boiling black soybeans and is rich in nutrients such as polyphenols, dietary fiber, and isoflavones. In particular, it is effective in suppressing fat absorption and burning fat when dieting. It also has the effect of suppressing blood sugar rise and maintaining a feeling of fullness, which helps to curb snacking.

5. Tochu tea:

The ingredient asperuloside contained in Eucommia tea is said to increase the basal metabolism of the whole body and burn fat in the body. In addition, it is rich in GABA, which is known to have a high fat burning effect and constipation relieving effect.

5 ways to use green tea in your diet

To get the most out of your tea, it's important to drink it correctly.

Tip 1: When to drink

The most effective way to drink it is during a meal. By drinking it when there is food in your stomach, it will suppress the breakdown of fats in your food and reduce the absorption of oil.

Tip 2: Drink frequently

No matter how effective tea is for dieting, drinking too much of it in a short period of time can have a negative effect on your body, so you need to be careful.

You can get better diet effects by drinking tea frequently at various times, such as during meals, when you wake up, and in the evening.

Tip 3: Drink it hot

Cold tea has the effect of cooling the body. It is recommended to drink hot tea to warm the body while dieting.

Drinking hot tea warms the body from the inside out and has a relaxing effect. After breakfast or on a cold day, warming the body with hot tea activates the metabolism and is expected to have a fat burning effect. In addition, drinking hot drinks regulates the function of the stomach and intestines, making digestion and absorption smoother.

Point 4: Be careful about the time of day

If you are not normally a tea or coffee drinker, you may be sensitive to caffeine. Avoid drinking caffeinated tea before going to bed. Caffeine stimulates the central nervous system and interferes with sleep. Avoid consuming caffeine for several hours before going to bed.

Point 5: The daily limit is 2L

You may be thinking, "If tea is so good for you, then surely drinking more of it will help you lose weight faster?" But it's not as simple as that.

There is no set guideline for the appropriate amount of green tea to drink, but considering the standard amount of caffeine (up to 400 mg per day for adults), it is best to drink no more than 2 liters per day.

The caffeine content of green tea is 20mg per 100ml and 40mg per cup (200ml). Of course, this standard is for adults with no health issues.

A moderate amount of caffeine is effective for dieting, but consuming too much can actually have the opposite effect. Excessive caffeine intake can put a strain on the stomach and intestines, and can also cause side effects such as insomnia and palpitations, so be careful.

Important points to note

1. Don't rely too much on tea

It is true that green tea contains ingredients that are effective for dieting, but it is not an all-purpose diet drink that will make you lose weight just by drinking it. To succeed in dieting, it is important to combine it with dietary restrictions and exercise.

2. Continue without straining yourself

In order to effectively incorporate the tea diet, it is most important to incorporate it into your daily life and continue it. If you become too conscious of your health and weight loss and make drinking tea a quota, you will accumulate stress. Make sure to make time to enjoy tea.

Not only can you drink tea for dieting, but taking the time to relax and enjoy its aroma and warmth can also help reduce stress and improve your physical and mental health. Try to incorporate the most effective way of drinking tea that suits you.

3. Don't overdose

Again, be careful not to consume too much caffeine.

Caffeine can cause side effects such as insomnia and palpitations. Pregnant and breastfeeding women should be especially careful about their caffeine intake.

summary

This time, we introduced the diet effects of green tea, why it is suitable for dieting, and recommended ways to drink it.

Of course, green tea is not a panacea, but it does contain a variety of ingredients that are healthy and great for dieting.

As we have mentioned, green tea and other teas have various diet benefits, but it is also important to understand the ingredients they contain and not consume too much.

Please use this article as a reference and try to lose weight in a healthy way with green tea.