Increased fat burning! Why drinking green tea before exercise can help you lose weight healthily

Introduction

Many people are interested in dieting, but did you know that in addition to exercise and dietary restrictions, the familiar drink Japanese tea can also support your diet?

The caffeine contained in Japanese tea promotes fat burning during exercise and helps recover from muscle fatigue.

In addition, one type of catechin suppresses the absorption of fat and cholesterol ingested from food, and even prevents them from being converted into sugar in the body. In other words, it makes it harder for fat to accumulate in the body, leading to a body that is less likely to gain weight.

Furthermore, Japanese tea has the effect of stimulating digestion and can also support your diet. By making tea a habit rather than restricting your diet too much, you can progress with your diet in a healthier way.

Why not try incorporating Japanese tea into your daily meals to effectively support your diet?

What are catechins in tea?

There are eight types of catechins in green tea, which can be divided into two types: gallate type and free type, each with its own characteristics.

1. Gallate-type catechins

Gallate catechins are a type of catechin found in tea that are difficult to absorb into the body and tend to have a strong bitter taste.

It refers to four types of catechins: shrimp gallocatechin gallate (EGCG), shrimp catechin gallate (ECG), catechin gallate (CG), and gallocatechin gallate (GCG), and is characterized by the presence of a gallate group in its structure.

These gallate-type catechins are attracting attention for their potential to have a variety of beneficial effects on our health.

For example, it is said to have the effect of suppressing fat absorption and lowering cholesterol levels . For this reason, it is currently attracting attention as a component that is useful for dieting and preventing lifestyle-related diseases, and many studies are being conducted on it.

2. Free catechin

Free catechin is a type of catechin contained in tea, and refers to catechin in a free state that is not bound to other components.

There are four types of catechins: shrimp gallocatechin (ECG), shrimp catechin (EC), catechin (C), and gallocatechin (GC). Due to their simple structure, they are easily absorbed by the body.

A characteristic of free catechins is that they are less astringent than gallate catechins.

In terms of dieting, it is not as effective at suppressing the absorption of fat and cholesterol as gallate-type catechins, but because it is easily absorbed by the body, it is said to be useful for its antioxidant effects and activation of immune cells.

Drinking tea before exercise increases fat burning effect

Caffeine can stimulate muscle contractions and improve athletic performance.

Specifically, it is believed that the faster recovery of muscle fatigue allows people to continue intense exercise for longer. In addition, activating skeletal muscles can improve agility.

Caffeine also promotes fat burning, making it a great ally for people on a diet. Drinking green tea 20-30 minutes before exercise can help you burn fat more efficiently.

summary

What did you think? I hope you now understand that the catechins and caffeine contained in green tea are extremely effective in reducing fat.

To burn fat efficiently, in addition to reviewing your diet and exercising daily, try drinking green tea, which increases energy consumption during exercise.